In this course, you'll get to know what depression is, what's expected and how to get healthy.
- 1Simple and easy to understand science of depression
- 2Free downloadable resources including what to expect and FAQs
- 3Conversation Starter Kits: for talking to loved ones about depression
- 4Targeted information for people who experience symptoms of depression and for loved ones who want to help but don't know how
This course provides the first step in ending the solitude that depression makes you feel, and it helps by empowering you to take the next step to live healthier.
If you or a loved one is experiencing signs of depression, you might feel scared, lonely, and lost as to what to do.
That's why in this course, you'll feel supported, and guided through.
Nicole will help you remove barriers you might be experiencing in taking steps to get or give help, and you'll be given lessons, guides and resources to serve not only you, but those around you.
Meet Dr. Nicole Garneau. She spent decades owning her clinical depression, and now helps others shatter their shame.
She has a PhD in genetics, a decade as a health sciences curator, and since 2014 has been speaking and consulting in science.
She leaned into personal and professional experiences to create the free course, Depression 101. This science-backed entry point will help you and your loved ones dispel fear and shame, in order to start the transformational journey of owning depression.