In 10 minutes per day, for 30 days, you'll build habits that will last a lifetime.
- 140 high-quality video lessons broken up into 8 sharply focused modules
- 2Downloadable audio and video versions of each lesson
- 311 downloadable worksheets to help you put what you learn into action
- 4Unlimited access to the course so you can go back to it wherever and whenever you like
Professionals are the architects of their habits. Amateurs are the victims of their habits.
Imagine two versions of yourself, 5 years into the future. What would your life be like if you continued to repeat your bad habits each day? What would life look like in five years if you stuck with good habits each day?
From day to day, you may not recognize the effects of your habits.
If you go to the gym for an hour today, you don’t expect your fitness to transform overnight. If you work late and ignore your partner and children today, you don’t expect your family to fall apart overnight.
But, looking at the span of 5 years, it’s easy to see how our everyday habits add up to something more.
Bad habits make time your enemy. Good habits make time your ally.
The habits you repeat (or don’t repeat) every day largely determine your health, wealth, and happiness. Knowing how to change your habits means knowing how to confidently own and manage your days, focus on the behaviors that have the highest impact, and reverse-engineer the life you want.
Habits are the compound interest of self-improvement. The Habits Academy will show you how and where to invest for the biggest gains.
Introducing: The Habits Academy, a scientific guide for the person who wants to achieve greatness.
The Habits Academy is the most practical, effective, and science-backed course on behavior change ever created. Each of the 40+ lessons covers powerful ways to change your habits based on proven scientific research.
Hi there, I'm James Clear and I'm the creator of The Habits Academy.
I’ve spent years talking with leading researchers about habit change as well as reading, writing, and experimenting with my own strategies and explanations to develop simple and practical ways to build better habits. This course is the culmination of all that work.
Over 8 million people read my articles each year and my work has been featured by CBS, Forbes, TIME Magazine, and more. And over 400,000 people subscribe to my weekly emails on how to form good habits and break bad ones.
So far, over 5,700 students have taken my habits training programs.